Type 2 diabetes in Humble, TX, usually occurs in people who are over the age of 45. It is the most common type of diabetes. Unlike Type 1 diabetes, which is a chronic autoimmune disease, type 2 diabetes is a chronic disease where the pancreas still produces insulin, but the cells of the body are resistant to it. Dr. Juan Zubieta of North Houston Diabetes Institute offers the help you need to manage or prevent Type 2 diabetes.

Keep Your Weight Normal

 Managing your weight is important in lowering your risk of developing Type 2 diabetes. Let's face it: nobody wants to be on a diet, and even fewer people want to know that they are overweight or obese. But, if you come from a family where diabetes is prevalent, it is in your best interest to be aware of this and also to be mindful of your weight. You are at elevated risk, especially if you carry your weight around your middle. 

Eat the Right Foods

 What you eat is vital to the level of your blood sugar. You may need to discuss what to eat with a nutritionist or a dietician. It is not about denying yourself your favorite foods, it is about ensuring you know where your favorites fit into a healthy eating plan. Some foods that aren't sugar turn into sugar when you eat them. The consequences of not eating right are much too serious to ignore the risk that diabetes poses to your health. 

Get Enough Exercise

 Being active is essential to lower your risk of developing diabetes. You do not need to become an athlete. However, you need to get off the couch and move around. You can start to walk around your neighborhood or at a local track. Visit the YMCA for some water exercise or other exercise options they offer.  Go to YouTube and look for exercises that interest you. Find something that excites you and keeps you motivated, and try to find a friend to join you. You can motivate each other. 

Stop Smoking

 As if nicotine doesn't do enough bad things to your lungs, it also raises your blood sugar. If you want to lower your risk of developing Type 2 diabetes in Humble, TX, stop smoking. Don't waste a minute. Stop today; your life may depend on it.  

Beat Diabetes Today

 Contact Dr. Zubieta of the North Houston Diabetes Institute when you need to discuss or seek treatment for Type 2 Diabetes in Humble, TX. Call the office at (832) 644-9595 to make an appointment, or reach out through the website.