If you’ve recently been diagnosed with Type 2 Diabetes, also known as T2, or if you just have a family history and would like to know risk factors and treatment options, we at North Houston Diabetes Institute in Humble, TX are here for you.
Risk Factors for Type 2 Diabetes
Type 2 diabetes has several risk factors, and it can be diagnosed in people at any age. Here are some of the most common risk factors for the condition:
- Overweight or obese
- Family history of diabetes
- Have pre-diabetes
- Are African American, Asian, American Indian, Pacific Islander, or Hispanic
- Sedentary lifestyle
- Have had gestational diabetes
- Over 35 years old (even though children can be diagnosed, the risk is higher after 35 years of age)
T2 Diabetes Treatment in Humble, TX
Type 2 Diabetes doesn’t always mean insulin; some patients can gain control of their blood sugar by lifestyle changes such as eating healthier, exercising, and weight reduction. If lifestyle changes aren’t the answer to lowering blood sugar levels, there are medications, both oral and injectable, that can help. Some may need insulin. Your doctor can tell you what may be right for you and help you decide. Diabetes facilities such as North Houston Diabetes Institute can help you with your daily planning and treatment options.
How to Prevent Type 2 Diabetes
Prevention means lowering your risk factors, so lowering your weight by 5-7 percent can be a great start to preventing T2 Diabetes. Other prevention strategies include exercising daily, especially walking for half an hour, and eating healthier foods. Reducing portion sizes is another great prevention method, along with reducing your fat and calorie intake.
If you would like to discuss treatment options or lifestyle planning for your T2 Diabetes, we at North Houston Diabetes Institute in Humble, TX, are here to help. Call our office today at (832) 644-9595.