Exercise has numerous proven benefits for managing diabetes and weight. Dr. Juan Carlos Zubieta of the North Houston Diabetes Institute in Humble, TX, provides professional advice on how exercise can be integrated into these management strategies for improved overall health.

Before You Start Exercising

Here are some important guidelines to keep in mind when integrating exercise with diabetes and weight management:

• Start slow: Begin with light exercises, such as walking or swimming, and gradually increase intensity as your strength and stamina improve.
• Set a goal: Aim for at least 2.5 hours of moderate activity per week, which can be spread out across multiple days for better consistency.
• Monitor blood glucose levels: Check your levels before, during, and after exercise, especially if you’re using insulin to manage your diabetes.
• Be prepared for low blood sugar: Always keep quick-acting carbs, like glucose tablets or juice, on hand in case of a hypoglycemic episode during exercise.

The Benefits of Exercise for Diabetes and Weight Control

Incorporating regular movement into your daily routine in Humble, TX, offers a variety of health benefits:

Managing Weight

• Reduces fat: Exercise helps burn calories, reduce body fat, and maintain a healthy weight, which can positively impact overall health.
• Combines aerobic and resistance training: A blend of both types of exercises not only supports weight loss but also improves body composition, increasing muscle while reducing fat.

Controlling Blood Glucose

• Lowers blood sugar: Regular physical activity has been shown to reduce HbA1c levels by an average of 0.7 percentage points.
• Maintains glucose control: Blood sugar levels can stay lower for up to 48 hours after exercise, making it an effective tool for ongoing diabetes management.

Enhancing Cardiovascular Health

• Improves heart health: Exercise lowers blood pressure, reduces cholesterol, and decreases the risk of developing heart disease, which is particularly important for people with diabetes.
• Boosts endurance: Regular physical activity strengthens cardiovascular fitness, improving your ability to perform daily activities with less fatigue.

Strengthening Muscles and Bones

• Supports bone health: Weight-bearing exercises like walking and resistance training help strengthen bones, reducing the risk of osteoporosis and fractures.
• Builds muscle mass: Resistance training also enhances muscle strength, helping to support mobility and metabolism.

Enhancing Mental Well-Being

• Improves mood: Exercise can elevate your mood, reduce anxiety, and promote a greater sense of well-being, making it easier to cope with the daily challenges of managing diabetes.

Need More Information?

For personalized advice on managing your weight or diabetes through exercise, contact Dr. Zubieta at the North Houston Diabetes Institute in Humble, TX, at (832) 644-9595.